Acne

Acne

What is acne?

Acne is a very common skin condition identified by the presence of comedones (blackheads and whiteheads) and pus-filled spots (pustules). It usually starts during puberty. Acne ranges from a few spots on the face, neck, back and chest, which most teenagers will have at some time, to a more severe problem that may cause scarring and reduce self-confidence. For most, it tends to go away by the early to mid twenties, but it can go on for longer. Acne can also develop for the first time in people in their late twenties and beyond.

Occasionally, young children will develop blackheads and/or pustules on the cheeks or nose.

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What does it look like

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Main Body Location

Face

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Can it appear anywhere?

Yes

What causes acne?

Our sebaceous (oil-producing) glands are affected by our hormones. In people who have acne, the glands are particularly sensitive, even to normal blood levels of these hormones. This causes the glands to produce too much oil. At the same time, the lining of the pores (the small holes in the skin’s surface) becomes thickened and dead skin cells are not shed properly. A mixture of the oil (sebum) and dead skin cells builds up and plugs the pores producing blackheads and whiteheads.  The plug of dead skin turns black from exposure to air and not due to dirt.

The acne bacteria (now known as Cutibacterium acnes) live on everyone’s skin, usually causing no problems. In those with acne, the build-up of oil creates an ideal environment for the bacteria to multiply. This is accompanied by inflammation which leads to the formation of red, swollen or pus-filled spots.

Sometimes acne can be caused by medication given for other health conditions or by certain contraceptive injections or pills. Some tablets taken by body-builders contain hormones that can trigger acne too.

Diet can influence acne. High glycaemic index (GI) diets (e.g. sugar and sugary foods, white bread, potatoes, white rice etc) have been shown to cause or aggravate acne. Switching to a low GI diet may lead to fewer spots. There is also some evidence that consuming milk and dairy products may trigger acne in some people, but this hasn’t been studied in as much detail yet.

Most acne sufferers have normal hormone levels if tested; however, acne can sometimes be caused by a problem with the hormones. The most common problem with hormones is polycystic ovarian syndrome in females. If you are a woman and develop irregular periods, unusual hair growth or hair loss or other changes to your body, mention this to your doctor in case it is relevant.

Is acne hereditary?

Acne can run in families, but many people with acne do not have affected people in their family. It is likely that a combination of genetic, hormonal and lifestyle factors (such as diet, stress, skincare products etc) act in combination to cause most acne.

What does acne look like and what does it feel like?

The typical appearance of acne is a mixture of the following: oily skin, blackheads, whiteheads, red spots and pus-filled pimples. Occasionally, larger, deeper bumps (known as nodules) or cysts (which resemble boils) may develop. Affected skin may feel hot, painful and be tender to touch.

Acne can leave scars or marks on the skin, particularly in the presence of nodules and cysts. These may be raised and lumpy (known as hypertrophic or keloid scars) or indented (known as pitted or atrophic scars). Acne can also leave discolouration which may be red, hyperpigmented (darker than your usual skin colour) or hypopigmented (lighter than your normal skin colour).

Not all spots are acne, so if there is something unusual about the rash it is advisable to consult your doctor.

One important aspect of having acne that doesn’t get talked about very much is the effect on mood and self-esteem. Many studies have shown that acne itself has a negative psychological impact. For example, severe acne has been shown to be associated with suicidal behaviour. If you are suffering from acne and are feeling depressed, anxious or suicidal, it is important to speak to your doctor about these feelings as soon as possible.

How is acne diagnosed?

Acne is easily recognised by the appearance of the spots and by their distribution on the face, neck, chest or back.

Can acne be cured?

At present there is no ‘cure’ for acne, although the available treatments can be very effective in preventing the formation of new spots and reducing scarring.

How can acne be treated?

If you have acne but have had no success with over-the-counter products then it is probably time for you to visit your doctor. In general, most treatments take two to four months to produce their maximum effect.

Acne treatments fall into the following categories:

  • Topical treatments, i.e. those that are applied directly to the skin
  • Oral antibiotics, i.e. tablets taken by mouth
  • Oral contraceptive pills
  • Isotretinoin capsules
  • Other treatments

Self care (What can I do?)

  • Try not to pick or squeeze your spots as this usually aggravates them and may cause scarring and infection.
  • If your self-confidence has been affected by acne or if you are feeling distressed, it is important to reach out to others for support. This includes friends, family members and support groups. You may also be able to access a counsellor through school, university or work.
  • Let your GP or Dermatologist know if your acne is making you feel depressed or anxious. They will be able to speak with you about how you are feeling and help you to form a treatment plan, which may involve input from other specialists, such as psychologists or psychiatrists, if necessary.
  • However your acne affects you, it is important to take action to control it as soon as it appears. This helps to avoid permanent scarring and reduces embarrassment. If your acne is mild, it is worth trying over-the-counter preparations in the first instance. Ingredients like salicylic acid or benzoyl peroxide can be helpful. Your pharmacist will advise you.
  • Expect to use your treatments for at least two months before you see much improvement. Make sure that you understand how to use them correctly so you get the maximum benefit.
  • Some topical treatments may dry or irritate the skin when you start using them. If your face goes red and is irritated by a lotion or cream, stop treatment for a few days and try using the treatment less often and then building up gradually.
  • Make-up may help your confidence. Choose products that are labelled as being ‘non-comedogenic’ (should not cause blackheads or whiteheads) or non-acnegenic (should not cause acne).
  • Cleanse your skin and remove make-up with a gentle cleanser and water, or an oil-free soap substitute. Scrubbing too hard can irritate the skin and make your acne worse. Remember blackheads are not due to poor washing.
  • Think about whether you get more spots after consuming high GI foods or dairy. If something seems to consistently trigger a breakout, what happens when you don’t have that food or drink for a few days, weeks or a month? Discuss with your doctor before permanently cutting any foods out of your diet as this can lead to nutritional deficiencies. Whilst diet may play a role in causing your spots, keeping your skin clear usually requires more than a diet change.

This information is provided by the British Association of Dermatologists.


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